Autogenic Training (AT) – Online Course

Online Course Stress management with autogenic training (AT) According to many scholars, stress is at the root of most  diseases since it lowers the body’s immunity. Stress has a negative impact on mental health as well as the quality of work and your relationships. This course will complete my individual coaching and counseling offer so that you can learn and use relaxation techniques independently. Learning how to relax effectively increases your resistance to stress and levels its pernicious effects like tension, anxiety, somatization and sleep issues. Autogenic training (AT) was first introduced by German psychiatrist Johannes Heinrich Schultz in 1932. Schultz noticed that individuals undergoing hypnosis entered a relaxed state… read more →