Online Course Stress management with autogenic training (AT) According to many scholars, stress is at the root of most diseases since it lowers the body’s immunity. Stress has a negative impact on mental health as well as the quality of work and your relationships. This course will complete my individual coaching and counseling offer so that you can learn and use relaxation techniques independently. Learning how to relax effectively increases your resistance to stress and levels its pernicious effects like tension, anxiety, somatization and sleep issues. Autogenic training (AT) was first introduced by German psychiatrist Johannes Heinrich Schultz in 1932. Schultz noticed that individuals undergoing hypnosis entered a relaxed state… read more →
Tillit for well being playlist ! Music influences wellbeing by stimulating our brain and emotions. It can activate very rapidly our memory and energy and can help us brighten up our days and moods, as well as allowing deep emotions to come up and let go. With music we can express and share emotions with others ! Oliver Sacks, a physician and author spent 40 years studying the human brain. In his books he describes a host of neurological disorders through the compassionate stories about his patients. In Musicophilia Sacks explains that there is no single musical center in the brain, but rather 20 to 30 networks through every region.… read more →
Rest is the conversation between what we love to do and how we love to be. Rest is the essence of giving and receiving; an act of remembering, imaginatively and intellectually but also physiologically and physically. To rest is to give up on the already exhausted will as the prime motivator of endeavor, with its endless outward need to reward itself through established goals. To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right; to rest is to fall back literally or figuratively from outer targets and shift the goal not to an inner static bull’s eye, an imagined state of perfect stillness, but to an inner state of natural exchange.From Consolations, by DAVID WHYTE -
Rest is the conversation between what we love to do and how we love to be. Rest is the essence of giving and receiving; an act of remembering, imaginatively and intellectually but also physiologically and physically. To rest is to give up on the already exhausted will as the prime motivator of endeavor, with its endless outward need to reward itself through established goals. To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right; to rest is to fall back literally or figuratively from outer targets and shift the goal not to an inner static bull’s eye, an imagined state of perfect stillness, but to an inner state of natural exchange.
From Consolations, by DAVID WHYTE