Tillit for well being playlist ! Music influences wellbeing by stimulating our brain and emotions. It can activate very rapidly our memory and energy and can help us brighten up our days and moods, as well as allowing deep emotions to come up and let go. With music we can express and share emotions with others ! Oliver Sacks, a physician and author spent 40 years studying the human brain. In his books he describes a host of neurological disorders through the compassionate stories about his patients. In Musicophilia Sacks explains that there is no single musical center in the brain, but rather 20 to 30 networks through every region.… read more →
Tillit is the norwegian word for confidence ! My best friend and husband one day offered me this mental picture of a grey warm stone on the beach of Mandal , his home town in Norway: whenever I doubt, am tired, lack confidence, I can close my eyes, lean my back against the big warm grey old stone, feel th sun on my face and hear the waves breaking slowly and peacefully on the sand, trusting in the strength and stability of this rock in my back. Being confident that there is a way. Always. I want to share with you such helpful „tillits“ (as I call them) ,which I use… read more →