HANDMASSAGE – GREAT SELF-CARE

Last but not least, ever tried a handmassage ? Scientific evidence has shown that a regular hand massage may help ease pain, increase hand strength, and reduce feelings of stress and anxiety. Hand massage can complement treatments for arthritis, carpal tunnel syndrome, neuropathy, and other conditions.

It is so good – Try on yourself and  your beloved ones !

https://www.wikihow.com/Massage-Hands