Autogenic Training (AT) – Online Course

Online Course

Stress management with autogenic training (AT)

According to many scholars, stress is at the root of most  diseases since it lowers the body’s immunity. Stress has a negative impact on mental health as well as the quality of work and your relationships.

This course will complete my individual coaching and counseling offer so that you can learn and use relaxation techniques independently. Learning how to relax effectively increases your resistance to stress and levels its pernicious effects like tension, anxiety, somatization and sleep issues.

Autogenic training (AT) was first introduced by German psychiatrist Johannes Heinrich Schultz in 1932. Schultz noticed that individuals undergoing hypnosis entered a relaxed state in which they experienced feelings of heaviness and warmth, and he sought to recreate that state in people to reduce tension and anxiety.

Autogenic means “self-generating” and the primary goal for this technique is to train you to use your body’s relaxation response on your own, as needed. The technique works through a series of self-statements about heaviness and warmth in different parts of the body. Attention is directed to the heartbeat, breath, and other bodily sensations.

Program:  Autogenic Training – Basic level

Learn the autogenic training conveniently online from home !

In this course, the basic level of autogenic training is taught and it is particularly suitable for reducing stress and relieving stress-related complaints and training your own ability to relax.

The course consists of 6 related units over 6 consecutive weeks with a duration of 15 + 60 minutes each. At the beginning of the course, the webinar room is already open for 15 minutes for exchange and questions in the course group. Then the actual course begins.

The AT basic level includes consecutive exercises that are practiced gradually from week to week and ultimately lead to deep and regenerative relaxation states:

• Rest exercise •Heavy exercise •Warmth exercise •Breathing exercise •Cardio exercise •Abdominal / body exercise •Cool forehead / clear head exercise •short summarizing exercise suitable for everyday use, which works within a few minutes to seconds.

You will receive an email from me once a week for 6 weeks, which contains t a PDF with the current exercise. In addition, the corresponding audio-file for your exercices will be available for download after each course. The price of the MP3 files is included in the seminar fee of 140 euros. (Their single value is of 25 euros). In the forum in the zoom area of ​​the online seminar you can  exchange ideas with other seminar participants.  During the 6 weeks, I am at your disposal by email if you have any related questions.

Seminars start as of Monday May 3rd, 2021 – you can register directly  here !

The 6 related (!) lessons take place on a weekly basis via ZOOM. For registration click on the group of your choice :


Group 1:  (EN) : Monday evenings from 18.15/30am to 19.30 am – start 3.5.2021

Für einen Kurs auf deutsch –  bitte kontaktieren Sie mich

Pur un cours en français – merci de me contacte en cas d’intérêt


Price:  € 140 VAT incl. for the whole course  of 6 days – not reimbursed by the CNS

Number is limited to 15 participants – no prerequisits required.

If you wish to have an additional individual session  ( 50 min – 110 € VAT included) to work on individual resolutions and goals, please contact me directly :