Coaching as well as psychological counselling can support you appreciatingly on you way to a better balance, better relationships, resilience and health:
It may well be confusing when you want to find out if a so called and felt “problem” needs therapy, coaching or counseling to be solved and to “disappear”. The separation is not always easy to make (for example in the case of burnout) because our life and professional systems are interconnected in varied and complex ways. Puzzling!
Both coaching and counseling are strictly confidential and are processes that are entirely controlled by you!
Our approach is structured in the procedure with plenty of room for creative approaches and tools (coaching disk, timelines, if desired personality tests (amongst others MBTI), systemic body therapy, creative coaching tools such as lifelines, photo coaching, etc.) that may contribute to your individual pathway through a vibrant and soothing learning and development experience.
You can request, if wished, by email a first free phone call (duration 15 minutes).
Counseling may be a path to recovery, when it comes to personal problems. It aims to help to reconnect to resources and to initiate problem-solving or change processes.
The number of sessions can vary depending on the topic and the objectives. It can be punctual or cover a longer period. Very often 2 to 6 sessions permit to achieve improvements.
We will clarify your expectations together in a first session and jointly define, depending on the goals and objectives, necessary and helpful steps and evaluate them and their achievement in the course of our further cooperation. Should you need a specific support that we would not be able to offer, we can advise you on the direction to take.
Good, attentive, appreciative and lasting relationships are feasible.
What makes this work is amazingly easy. Happy couples are not wiser, richer, or more psychologically mature, but over time they have developed a dynamic in their shared everyday life that prevents the negative thoughts and feelings that are present in all couples from masking the positive ones.
Even happy couples sometimes scream, but loud discussions do not have to affect a relationship.
By nature, every human being is able to relate – the decisive factor is to specifically activate and expand this competence.
- Clashes grow, get rougher,
- misunderstandings pile up,
- communication hardens, is in a dead end,
- the expectations of each other diverge,
- external circumstances (e.g. illness, occupational stress) burden one another
- first thoughts of separation appear or are already very concrete.
- Turn towards each other and not from each other
- friendship instead of struggle
- Recognize and modify recurring patterns
- Update the partner map, better understanding one’s own world and that of the other
- Cultivate affection and admiration for each other
- Solve solvable problems
- Create a common sense
Coaching & Career Counseling
Sometimes it is important to get new impulses or to shed light on seemingly stuck, stressful situations.
A neutral, external partner can be of great benefit in this context.
Coaching is a systematic and resource-oriented consulting process, which emphasizes the development of own solutions. It is about achieving goals (career steps, project management support etc.) or resolving conflict situations in the workplace with colleagues or supervisors, but also in terms of balance between work and family and the associated stressors that burden you in your daily life.
In structured conversations, the coach acts as a neutral, critical sparring partner who helps you to become aware of your professional and thus also personal situation, to promote the assessment and development of personal competencies and perspectives and to reflect on yourself. This way you will be encouraged to discover new options for action and to be aware of your resources and your resource needs.
A coaching takes place in the professional setting and can be initiated on company or personal initiative. Normally, it is limited to a few sessions (5 to 10).
One individual session of average 50 minutes costs 110€ (VAT incl.)
For couple counselling 130 € (VAT incl) are invoiced.
All invoices should be paid on the same day, preferably by card.
You can cancel appointments 48 hours before the agreed appointment free of charge. Any session which is cancelled 24 hours before the appointment will be invoiced 50%. All cancellation on the same day will be invoiced 100%. Please note that the Luxembourg national health insurance, CNS, does not cover psychological counseling.
Experience again with joy your personal and professional life, be the actor of your career with a healthy attitude and self-management!