Accept  your problems as challenges,
transform them to constructive steps
and use them as gifts !

Milestones towards a more balanced life

Do you know these situations?

  • You are at a crossroad, you must take difficult decisions, it feels as if your entire existence was threatened?
  • You want to give your career a new direction or just make the point on your competencies ?
  • You experience conflict situations at work, in the family, with your partner ? Your problems appear as being not solvable ?
  • You feel harassed ?
  • You are  accused by work colleagues or employees of bullying and harassing ?
  • You feel exhausted, are often ill, have difficulties to concentrate ?
  • You see that you cannot reach and use your proven and trusted resources to get out of these difficult situations? Even seeking for help from colleagues, friends or family, seems hard, almost impossible?

Regaining trust and serenity repositioning yourself, in a good state, upright, is actually creating new realities. For you and your environment.

What do you want to achieve ?

Where do you want to go ?

What do you need now?

Suppose we work together and meet again in a year, and you let me know that you’re proud of yourself – by what exactly me and others will be able to recognize this ?

About which milestones and mini steps that have permitted you to reach again a better balance will you tell me ?


I can support you

I would like to accompany you on the path to the goal of better self-management:

  • if you are in a selection and application process (eg. Recruitment  process or Assessment Center)
  • if you need career counseling !
  • in acute and latent stress, exhaustion and burnout
  • in conflict situations in private life or in the workplace (bullying and harrassement situations)

Let us get in contact about your specific personal needs in a confidential initial conversation or also via email.

“Courage is at the beginning of action, happiness at its end” (Democritus)


Who am I

More than 20 years experience as:

  • Counsellor and  HR manager in different industries and sectors
  • Working mother and coach of an international patchwork family
  • Woman in leadership positions

10 years regular and in-depth training in counseling and therapy, as the professional and personal experience has shown me that understanding, humanity and fulfillment in systems need specific support.

Daily passion for my profession and the contact with people: diversity not only of nationalities, age groups or gender but also in the attitudes, skills and goals are exciting enrichments from which I love to learn to grow.

I look forward to working with you!


I am psychologist, hypno-systemic coach and counsellor, systemic body therapeut and advise you in German, French, English. I also speak Luxembourgish.

I am member of EMCC  (European Mentoring and Coaching Council) Luxembourg .

My customers appreciate both, my professional, systemic and solution-oriented approach, as well as my humorous, warm and appreciative attitude.


It may well be confusing when you want to find out if a so called and felt “problem” needs therapy, coaching or counseling to be solved and to “disappear”. The separation is not always easy to make (for example in the case of burnout) because our life  and professional systems interconnected in varied and complex ways.

Both coaching and counseling are strictly confidential and are processes that are entirely controlled by you!


Coaching takes place around a professional setting and can be initiated on corporate or personal initiative. Normally, it is limited to a few sessions (5 to 10).

It is about achieving goals (career moves, project management support, etc.) or the resolution of conflictual situations in the workplace.


Counseling may be a path to recovery, when it comes to personal problems. It aims to help to reconnect to resources help in the process of  problem-solving or initiate change processes .

The number of sessions can vary depending on the topic and the objectives. It can be punctual or cover a longer period. Very often 2 to 6 sessions permit to achieve improvements.

We will clarify your expectations together in a first session and jointly define, depending on the goals and objectives , necessary and helpful steps and evaluate them and their achievement in the course of our further cooperation.Should you need a specific support that I would not be able to offer, I can advise you on the direction to take.

You can also request, if wished, by email to a first free phone call (duration 15 minutes).

My approach is structured in the procedure with plenty of room for creative approaches and tools (coaching disk, timelines, if desired personality tests (a.o. MBTI), systemic body therapy, creative coaching tools such as lifelines, photo coaching, etc.) that may contribute to your individual pathway through a vibrant and soothing learning and development experience


One session of average 50 minutes’ costs 110€ (VAT incl) that should be paid on te same day, preferably by card. You can cancel appointments 48 hours before the agreed appointmne free of charge. Any session which is cancelled 24  hours before the appointment will be invoiced 50%. All cancellation on the same day will be invoiced 100%. Please note that the Luxembourg national health insurance, CNS, does not cover psychological counseling.

Experience again with joy your personal and professional life, be the actor of your career with a healthy attitude and self-management!



„Petra offered me a tailored made support and guidance. Each session was particular and special. She is extremely dedicated in her role of mentor.“
Valérie, Facilites Manager , Banking Sector
„Petra helped me in developing and strengthening my personal and professional competencies, such as communication, leadership and also personal/professional balance.“
Margot, Senior Manager, Consulting Company


Petra Buderus Consulting

Do not hesitate to contact me  !

Petra Buderus

Our offices

Office Buderus Conseling - Waiting zone

Office Buderus Counseling - Desk

Office Buderus Counseling


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